Weigh In record (no journal entry) for 30 December 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1191 kcal
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Fat: 31.09g | Prot: 44.98g | Carbs: 198.00g.
Breakfast: Caffè (Espresso). Lunch: Giada Pane Mediterraneo per Kebab, Pizza Rossa, Patatine Fritte, Bofrost Kebab di Pollo e Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Salsa Barbecue, Funghi (Sgocciolati, in Scatola), Melanzana Cotta, Zucchine Cotte, Pane Italiano. Snacks/Other: Caffè (Espresso), Coca-Cola Coca-Cola, Scorze di Pomelo Disidratato. more...
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2154 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Shopping - 2 hours, Cleaning - 1 hour, Sitting - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 15 minutes, Pedometro - 2 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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