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Neustart
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69 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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768 kcal
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Fat: 41.44g | Prot: 28.92g | Carbs: 76.34g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Honig, Milbona H-Milch 1,5% Fett, Haferflocken, Pink Lady Äpfel, Orangen. more...
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1854 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 4 minutes, Hula Hoop - 5 minutes, Stretching (yoga) - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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