Weigh In record (no journal entry) for 05 January 2018
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40 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1830 kcal
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Fat: 81.51g | Prot: 76.50g | Carbs: 197.11g.
Breakfast: Teh Manis, Mie Sedaap Rasa Soto, Tempe Goreng. Lunch: Pisang Goreng, Nasi Goreng. Dinner: Tahu Kukus, Pangsit Polos, Bakso dengan Saus (Campuran). Snacks/Other: Batagor, Singkong, Roma Sandwich Better, Roma Biskuit Kelapa, Kue. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours, Running (jogging) - 8/kph - 1 hour, Showering - 30 minutes, Watching TV/Computer - 12 hours, Shopping - 30 minutes, Sleeping - 6 hours and 40 minutes, Cooking - 1 hour and 20 minutes. more...
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Gaining 1.4 kg a Week
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ewidyatiwi's Weight History
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