|
Fett 28.6%
Muskel 34%
gestern 30 Min. Sport
gestern nachmittag die Regel bekommen
|
68.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1678 kcal
|
Fat: 72.94g | Prot: 74.02g | Carbs: 174.36g.
Breakfast: Zespri Kiwi Gold, Orangen, Crownfield Müsli Schoko Weniger Süß, Milbona Bio Joghurt 3,8% Fett, Freshona Fruchtmus. Lunch: Barilla Pesto Alla Calabrese, Cucina Tortellini Spinat-Ricotta. Dinner: Philadelphia Doppelrahmstufe, Lidl Mozzarella, Omelett oder Rührei mit Gemüse, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Mars Celebrations (10g). more...
|
|
2417 kcal
|
Exercise:
Shopping - 45 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours and 10 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|