Weigh In record (no journal entry) for 13 January 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2074 kcal
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Fat: 42.81g | Prot: 110.86g | Carbs: 303.91g.
Breakfast: Caffè (Espresso), Land Latte Scremato UHT. Lunch: Caffè (Espresso), Olio d'oliva, Pane Italiano, Rovagnati Pollo alle Erbe Fini, Amadori Arrosto di Fesa di Tacchino. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patatine Fritte (da Surgelate), Orogel Cuori di Carciofi a Spicchi, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon, Pizza Margherita. Snacks/Other: Mambo Kids Snack Salato alla Cipolla e Sour Cream. more...
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2101 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Pedometro - 1 hour and 25 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 minutes. more...
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Losing 0.8 kg a Week
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