Weigh In record (no journal entry) for 25 January 2018
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39.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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751 kcal
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Fat: 33.41g | Prot: 29.02g | Carbs: 85.59g.
Lunch: Es Krim Vanila, Udang, Tempe. Dinner: Daun Bawang, Tomat Merah, Mie Sedaap Rasa Soto. Snacks/Other: Bimoli Minyak Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk), Pop Es Beku. more...
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3609 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Basketball - 1 hour and 30 minutes, Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 2 hours, Sleeping - 2 hours and 15 minutes, Watching TV/Computer - 12 hours, Cooking - 1 hour and 20 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Shopping - 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
ka diet brp lama bisa turun 15kg gtu?
25 Jan 18 by member: Arza24042014
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55kg itu berat dr th 2014.. awal diet ocd 6bln aja..
25 Jan 18 by member: ewidyatiwi
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Tinggi kakak berapa sampe mau nurunin berat badan ke 38kg?
13 Feb 18 by member: ZaliraFiki
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ewidyatiwi's Weight History
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