Weigh In record (no journal entry) for 27 January 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2098 kcal
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Fat: 57.79g | Prot: 97.15g | Carbs: 273.54g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Pane Italiano, Rovagnati Pollo alle Erbe Fini, Olio d'oliva, Amadori Arrosto di Fesa di Tacchino. Dinner: Olive (Piccole-Extra Large), McEnnedy Mini Brownies, Coca-Cola Coca-Cola (Lattina), Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Melanzana, Kraft Maionese, Lattuga Iceberg (Include Tipi Crisphead), Galbani Prosciutto Cotto Fetta Golosa, Porchetta, Pane Italiano. Snacks/Other: Fonzies Fonzies. more...
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2177 kcal
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Exercise:
Standing - 4 hours, Cleaning - 1 hour, Bowling - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 9 hours, Pedometro - 2 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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