Weigh In record (no journal entry) for 03 February 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1995 kcal
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Fat: 71.53g | Prot: 105.05g | Carbs: 227.79g.
Breakfast: Caffè (Espresso), Land Latte Scremato UHT. Lunch: Nutella Nutella, Mulino Bianco Pan Bauletto Integrale, Dolciando & Dolciando Farci Ciok, Mambo Kids Stick Salati, Amadori Arrosto di Fesa di Tacchino, Rovagnati Pollo alle Erbe Fini, Olio d'oliva, Kraft Ketchup Mato Mato, Varia Gusto Insalatina Verdure in Agrodolce, Galbani Prosciutto Cotto Fetta Golosa. Dinner: Chiacchiere, La Fattoria Wurstel, Santa Lucia Mozzarella, Galbani Prosciutto Cotto Fetta Golosa, Cipolle, Funghi Champignon, Pizza Rossa, Bresaola. Snacks/Other: Polpette di Manzo. more...
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2413 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Sitting - 1 hour, Cleaning - 4 hours, Pedometro - 2 hours and 25 minutes, Sleeping - 9 hours, Resting - 5 minutes. more...
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steady weight
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