Weigh In record (no journal entry) for 17 February 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2106 kcal
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Fat: 60.84g | Prot: 70.45g | Carbs: 322.02g.
Breakfast: Caffè (Espresso), Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. Lunch: Mare Aperto Tonno al Naturale, Pane Italiano, Kraft Ketchup Mato Mato, Calvé Maionese Cremosa, Ciambelle Zuccherate o Glassate. Dinner: Patatine Fritte, Funghi Champignon, Pizza Margherita. Snacks/Other: Finocchio. more...
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2227 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Watching TV/Computer - 6 hours, Cleaning - 1 hour and 30 minutes, Pedometro - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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Losing 0.1 kg a Week
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