Weigh In record (no journal entry) for 20 February 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1549 kcal
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Fat: 75.61g | Prot: 185.26g | Carbs: 22.47g.
Breakfast: Muscle Blaze Raw Whey Protien, Bio Nutrients Tofu Gold, Boiled Egg, Muscle Blaze Raw Whey Protien. Dinner: Egg White, Boiled Egg. more...
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Gaining 0.8 kg a Week
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Rupesh Gonte's Weight History
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