Weigh In record (no journal entry) for 25 February 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2284 kcal
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Fat: 81.53g | Prot: 119.42g | Carbs: 260.31g.
Breakfast: Dolciando Cioccolato Fondente con Nocciole Intere, Caffè (Espresso). Lunch: Crema Pasticcera, Pane Italiano, Scaloppine al Marsala, Zucchine, Coop Pancetta Dolce a Cubetti, Pesto, Barilla Emiliane Paglia e Fieno. Dinner: Penny Market Impasto per Pizza, Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Pizza Margherita, Orogel Melanzane Grigliate, Carrefour Zucchine Grigliate a Fette, Speck, Santa Lucia Mozzarella. Snacks/Other: Mele Rosse Delicious. more...
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2200 kcal
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Exercise:
Resting - 15 minutes, Standing - 2 hours and 30 minutes, Sitting - 6 hours, Pedometro - 2 hours and 30 minutes, Ballet - 15 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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