Weigh In record (no journal entry) for 01 March 2018
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84 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 89.90g | Prot: 204.17g | Carbs: 285.40g.
Breakfast: Quaker Oats, Raisins (Seedless), Date, Roasted Unsalted Peanuts, Banana, Flax Seeds, Almonds, Hard-Boiled Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Nutrela Soya Chunks. Dinner: Brown Rice (Medium-Grain, Cooked), Nutrela Soya Chunks, Paneer. more...
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Losing 0.1 kg a Week
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fitwiththomas's Weight History
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