Weigh In record (no journal entry) for 09 March 2018
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.85g | Prot: 134.41g | Carbs: 97.00g.
Breakfast: Sunflower Oil, Egg White, Muscle Blaze Raw Whey Protien, Wheat Roti No Oil. Lunch: Cucumber (Peeled), Hommade Dal Yellow, Daawat Brown Basmati Rice. Snacks/Other: Whole Milk, Ghee, Patanjali Roasted Flax Seeds, Boiled Egg. more...
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Losing 0.7 kg a Week
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Rupesh Gonte's Weight History
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