Preparation Time: 15 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
A tasty coconut bread for those on a paleo diet.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Blend eggs, oil, honey, and salt together. Set aside.
- In a separate bowl, combine coconut flour with baking powder. Whisk this into the egg batter thoroughly, until there are no lumps.
- Pour into greased 9x5x3" or smaller loaf pan and bake for 40 minutes.
- Remove from pan and cool on rack.
162 members have added this recipe to their cookbook.
|
 Reviews
Bad choice. Eat a small square of chocolate instead.
|
The Servings size is a bit small, but they taste wonderful! I actually subtracted a small ammount of the coconut flour and replaced it with almond flour meal and they came out tasting just like cornbread.
04 Jan 18 by member: Jitterbug23
|
I made it and maybe I didn't put it in the right pan (I used 8x8 glass baking dish) but I got about 9 servings, which is 214 calories each square! Hm. Maybe something is off. However, I did like the flavor.
05 Jun 17 by member: qweencharlene
|
Is 1859 calories for the entire recipe? It says it serves 24. Nutrition facts to the right say 82 calories per serving.
04 Mar 16 by member: janahet
|
why are you putting a recipe on here with 1859 calories????
23 Feb 16 by member: isabel56
|
I put all info in fitness and diet app and let it calculate nutrition facts for this bread. Literally, I almost fell from the chair! No thank you!
07 Jul 15 by member: Aidica
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Snacks
Breakfast
Newest Recipes
|
Keto friendly "rice" dish.
|
|
A spiced yet refreshing Indian drink.
|
|
Creamy, easy to make and only 5 ingredients needed.
|
|
Healthy vegetable and fruit juice.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 82 calories in 1 serving of Coconut Bread.
|
|
Calorie Breakdown: 70% fat, 17% carbs, 13% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
344 kj
82 kcal
Fat
6.66g
Saturated Fat
5.149g
Trans Fat
0g
Monounsaturated Fat
0.952g
Polyunsaturated Fat
0.388g
Carbohydrates
3.67g
Sugar
2.21g
Fibre
1.2g
Protein
2.79g
Sodium
93mg
Cholesterol
69mg
Potassium
22mg
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (70%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|