| Daily Average: |
Exercise: 997 Cals |
|
Food: 1130 Cals |
(Fat: 63.47g, Protein: 59.34g, Carbs: 132.80g) |
| Monthly Total: |
Exercise: 13959 Cals |
|
Food: 21475 Cals |
(Fat: 1205.99g, Protein: 1127.47g, Carbs: 2523.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -608 |
|
13
 |
Net 837 |
|
14
|
Net 1457 |
|
15
|
|
16
|
17
|
Net 806 |
|
18
|
Net 1023 |
|
19
|
Net 1138 |
|
20
|
21
|
Net 992 |
|
22
|
23
|
Net -476 |
|
24
|
Net -528 |
|
25
|
Net -489 |
|
26
|
Net -720 |
|
27
|
Net -497 |
|
28
|
29
|
Net -438 |
|
30
|
Net -521 |
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (16 Apr 21)
|
