| Daily Average: |
Exercise: 1586 Cals |
|
Food: 1013 Cals |
(Fat: 46.67g, Protein: 55.14g, Carbs: 99.44g) |
| Monthly Total: |
Exercise: 14277 Cals |
|
Food: 23302 Cals |
(Fat: 1073.51g, Protein: 1268.18g, Carbs: 2287.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -925 |
|
2
|
Net -364 |
|
3
|
Net -434 |
|
4
|
5
|
Net -570 |
|
6
|
7
|
Net -1483 |
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
Net -61 |
|
17
|
18
|
19
|
20
|
21
|
Net -218 |
|
22
|
23
|
24
|
25
|
Net -575 |
|
26
|
Net -445 |
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (16 Apr 21)
|
