Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1493 kj
357 kcal
Fat
16.94g
Saturated Fat
5.461g
Trans Fat
0g
Monounsaturated Fat
7.228g
Polyunsaturated Fat
1.588g
Carbohydrates
4.34g
Sugar
2.2g
Fibre
1g
Protein
44.06g
Sodium
292mg
Cholesterol
128mg
Potassium
903mg
Last updated: 21 Sep 11 09:39 PM
Calorie Breakdown:
Carbohydrate (5%)
Fat (44%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
357
|
|
Fat
16.94g
|
|
Carbs
4.35g
|
|
Prot
44.06g
|
There are 357 calories in 1 serving of Beef Stew. |
Calorie Breakdown: 44% fat, 5% carbs, 51% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.