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Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
865 kj
207 kcal
Fat
5.75g
Saturated Fat
1.502g
Monounsaturated Fat
2.142g
Polyunsaturated Fat
1.444g
Carbohydrates
21.9g
Sugar
2.77g
Fibre
3g
Protein
16.63g
Sodium
547mg
Cholesterol
33mg
Potassium
630mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (25%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
207
Fat
5.75g
Carbs
21.9g
Prot
16.63g
There are 207 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie Breakdown: 25% fat, 43% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 207
1 serving (252 g) 207

Related types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  View More Stews Nutritional Info

See also:

Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Beef Stew with Potatoes in Tomato-Based Sauce
  View More
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