| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
469 kj
112 kcal
Fat
0.6g
Saturated Fat
0.186g
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.106g
Carbohydrates
18.71g
Sugar
12.45g
Fibre
3.3g
Protein
9.17g
Sodium
254mg
Cholesterol
2mg
Potassium
724mg
Last updated: 13 Dec 12 10:45 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (5%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
112
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Fat
0.61g
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Carbs
18.71g
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Prot
9.17g
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| There are 112 calories in 1 serving of Salad with Yogurt. |
| Calorie Breakdown: 5% fat, 64% carbs, 31% prot. |
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