| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1317 kj
315 kcal
Fat
16.28g
Saturated Fat
3.927g
Trans Fat
0g
Monounsaturated Fat
7.393g
Polyunsaturated Fat
2.23g
Carbohydrates
21.58g
Sugar
2.66g
Fibre
2.1g
Protein
21.48g
Sodium
806mg
Cholesterol
54mg
Potassium
389mg
Last updated: 16 May 13 09:13 PM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
315
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Fat
16.29g
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Carbs
21.58g
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Prot
21.48g
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| There are 315 calories in 1 serving of Mediterranean Quinoa Salad. |
| Calorie Breakdown: 46% fat, 27% carbs, 27% prot. |
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