Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: CathyHan
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
Ingredients
Directions
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan.
- Stir in the quinoa. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
- Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa.
- Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed.
- Serve warm or refrigerate and serve cold.
94 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 315 calories in 1 serving of Mediterranean Quinoa Salad.
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Calorie Breakdown: 46% fat, 27% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1317 kj
315 kcal
Fat
16.28g
Saturated Fat
3.927g
Trans Fat
0g
Monounsaturated Fat
7.393g
Polyunsaturated Fat
2.23g
Carbohydrates
21.58g
Sugar
2.66g
Fibre
2.1g
Protein
21.48g
Sodium
806mg
Cholesterol
54mg
Potassium
389mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
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