suraj chandprakash's Diet Calendar - March 2024

Daily Average:	Exercise: 2440 Cals		Food: 1826 Cals	(Fat: 64.28g, Protein: 114.13g, Carbs: 194.86g)
Monthly Total:	Exercise: 4880 Cals		Food: 12781 Cals	(Fat: 449.97g, Protein: 798.90g, Carbs: 1364.01g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2031*

1669*

1922*

1826*

2707*

2512*

Net 195

771*

1855*

2368*

Net -513

Daily Average Calorie Info

79%

of RDI*

(1826 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (32%)

Protein (25%)

*Based on an RDI of 2300 calories (06 Mar 24)