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Fat in Swordfish

Nutritional information for a variety of types and serving sizes of Swordfish is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Swordfish

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Swordfish

1 piece (11 cm x 5.5 cm x 2 cm) - 2.10 1.25 1.49 5.45
100 g - 1.55 0.92 1.10 4.01

Cooked Swordfish

100 g - 3.47 2.11 1.96 8.23

Baked or Grilled Swordfish

1 oz, boneless (yield after cooking) - 0.80 0.49 0.45 1.89
100 g - 3.47 2.11 1.96 8.23

Foods related to Swordfish:

Fish Salmon Tuna

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