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100 g

Cassoulet

Nutrition Facts
Serving Size
100 g
per serve
Energy
776 kj
185 kcal
Fat
7.42g
Saturated Fat
2.718g
Trans Fat
0.011g
Monounsaturated Fat
3.166g
Polyunsaturated Fat
0.874g
Carbohydrates
16.48g
Sugar
1.18g
Fibre
3.7g
Protein
13.31g
Sodium
158mg
Cholesterol
30mg
Potassium
536mg
Last updated: 12 May 20 03:15 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
185
Fat
7.42g
Carbs
16.48g
Prot
13.31g
There are 185 calories in 100 grams of Cassoulet.
Calorie Breakdown: 36% fat, 35% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 185
1 serving (248 g) 460
1 cup 460

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info

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