| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (80 g)
Energy
982 kj
235 kcal
Fat
7.98g
Saturated Fat
4.242g
Monounsaturated Fat
2.108g
Polyunsaturated Fat
0.994g
Carbohydrates
30.98g
Sugar
2.71g
Fibre
1.4g
Protein
9.14g
Sodium
526mg
Cholesterol
19mg
Potassium
78mg
Last updated: 12 May 20 05:00 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
7.98g
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Carbs
30.98g
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Prot
9.14g
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| There are 235 calories in 1 serving of Cheese on Toast. |
| Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
Common serving sizes:
Related types of Toast:
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