| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
235 kj
56 kcal
Fat
1.44g
Saturated Fat
0.317g
Monounsaturated Fat
0.659g
Polyunsaturated Fat
0.342g
Carbohydrates
8.37g
Sugar
2.49g
Fibre
2g
Protein
2.64g
Sodium
954mg
Cholesterol
5mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
1.44g
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Carbs
8.37g
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Prot
2.64g
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| There are 56 calories in 1 cup of Chicken Gumbo. |
| Calorie Breakdown: 23% fat, 59% carbs, 19% prot. |
Common serving sizes:
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