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Chilli Con Carne with Beans and Rice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1245 kj
298 kcal
Fat
8.75g
Saturated Fat
3.71g
Monounsaturated Fat
3.69g
Polyunsaturated Fat
0.632g
Carbohydrates
45.3g
Sugar
2.1g
Fibre
7.3g
Protein
11.4g
Sodium
1173mg
Cholesterol
28mg
Potassium
598mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
298
Fat
8.75g
Carbs
45.3g
Prot
11.4g
There are 298 calories in 1 cup of Chilli Con Carne with Beans and Rice.
Calorie Breakdown: 26% fat, 59% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 serving (250 g) 298
1 cup 298

Related types of Chili:

Chilli Con Carne
Chilli Con Carne with Beans
Chilli
Chilli with Beans (Canned)
  View More Chili Nutritional Info

See also:

Chilli Con Carne without Beans
Chilli Con Carne with Beans and Cheese
Chilli Con Carne with Beans Entree (Canned)
Taco Salad with Chilli Con Carne
Chilli Con Carne with Beans and Pork
  View More
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