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Nutrition Facts
Serving Size
1 floweret
per serve
Energy
42 kj
10 kcal
Fat
0.68g
Saturated Fat
0.124g
Monounsaturated Fat
0.286g
Polyunsaturated Fat
0.213g
Carbohydrates
0.9g
Sugar
0.29g
Fibre
0.6g
Protein
0.39g
Sodium
68mg
Cholesterol
0mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.68g
Carbs
0.9g
Prot
0.39g
There are 10 calories in 1 floweret of Cooked Cauliflower (Fat Added in Cooking).
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 floweret 10
1 serving (92 g) 40
100 g 44
1 cup 81

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
  View More
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