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Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Fat
2.94g
Saturated Fat
0.539g
Monounsaturated Fat
1.242g
Polyunsaturated Fat
0.928g
Carbohydrates
3.9g
Sugar
1.24g
Fibre
2.6g
Protein
1.7g
Sodium
296mg
Cholesterol
0mg
Potassium
136mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
2.94g
Carbs
3.9g
Prot
1.7g
There are 44 calories in 100 grams of Cooked Cauliflower (Fat Added in Cooking).
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 floweret 10
1 serving (92 g) 40
100 g 44
1 cup 81

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
  View More
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