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Nutrition Facts
Serving Size
1 serving (70 g)
per serve
Energy
141 kj
34 kcal
Fat
2.3g
Saturated Fat
0.423g
Monounsaturated Fat
0.966g
Polyunsaturated Fat
0.732g
Carbohydrates
2.8g
Sugar
0.95g
Fibre
1.8g
Protein
1.24g
Sodium
202mg
Cholesterol
0mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
2.3g
Carbs
2.8g
Prot
1.24g
There are 34 calories in 1 serving of Cooked Cauliflower (from Fresh).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 small head (10 cm dia) 128
1 medium head (13 cm - 16 cm dia) 278

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Creamed Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
  View More
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