Food database and calorie counter

Doughnut (Raised or Yeast)

Nutrition Facts

Serving Size

1 small (approx 7 cm dia)

Energy

523 kj

125 kcal

Fat

7.07g

Saturated Fat

1.802g

Monounsaturated Fat

3.988g

Polyunsaturated Fat

0.9g

Carbohydrates

13.73g

Sugar

7.35g

Fibre

0.4g

Protein

1.98g

Sodium

106mg

Cholesterol

2mg

Potassium

33mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(125 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (50%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

125

Fat

7.07g

Carbs

13.73g

Prot

1.98g

There are 125 calories in 1 small Doughnut (Raised or Yeast).

Calorie Breakdown: 50% fat, 43% carbs, 6% prot.

Common serving sizes:

Serving Size	Calories
1 hole	52
1 small (approx 7 cm dia)	125
1 malasadas	125
1 stick	226
1 medium (approx 10 cm dia)	242
1 serving (60 g)	242
1 large (approx 10.5 cm dia)	302
1 long type (twist) doughnut (approx 16.5 cm x 6.5 cm x 4 cm high)	363
1 maple bar	363
100 g	403
1 extra large (approx 13 cm dia)	492
1 jumbo (approx 15 cm dia)	633

Related types of Donuts:

Doughnuts (Plain)
Jam Doughnut
Sugared or Glazed Chocolate Doughnuts
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
	View More Donuts Nutritional Info

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