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Doughnuts (Plain)

Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
per serve
Energy
828 kj
198 kcal
Fat
10.76g
Saturated Fat
1.704g
Monounsaturated Fat
4.37g
Polyunsaturated Fat
3.704g
Carbohydrates
23.36g
Sugar
10.58g
Fibre
0.7g
Protein
2.35g
Sodium
257mg
Cholesterol
17mg
Potassium
60mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
10.76g
Carbs
23.36g
Prot
2.35g
There are 198 calories in 1 medium Doughnut (Plain).
Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 59
1 oz 119
1 medium (8.5 cm dia) 198
1 stick 219
1 long type (twist) (11 cm long) 219
1 large (10 cm dia) 299
100 g 421

Related types of Donuts:

Chocolate Coated or Frosted Doughnuts
Jam Doughnut
Sugared or Glazed Chocolate Doughnuts
Sugared or Glazed Doughnuts
Custard Filled Doughnut
  View More Donuts Nutritional Info

See also:

Doughnut
Chocolate Doughnut with Icing (Cake Type)
Cruller
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Doughnut (Cake Type)
  View More
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