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Plain Pancakes

Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
361 kj
86 kcal
Fat
3.69g
Saturated Fat
0.806g
Monounsaturated Fat
0.94g
Polyunsaturated Fat
1.69g
Carbohydrates
10.75g
Protein
2.43g
Sodium
167mg
Cholesterol
22mg
Potassium
50mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
3.69g
Carbs
10.75g
Prot
2.43g
There are 86 calories in 1 4" Plain Pancake.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 pancake (10 cm dia) 86
1 pancake (15 cm dia) 175
100 g 227

Related types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  View More Pancakes Nutritional Info

Related types of Desserts:

Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Apple Pie
Ice Cream
  View More Desserts Nutritional Info
Other related foods
Breakfast Items

See also:

Plain Matzo
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Plain Croutons
Pancakes (Dry Mix, Prepared)
Plain Chocolate
  View More
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