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Pancakes (Dry Mix, Prepared)

Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
347 kj
83 kcal
Fat
2.93g
Saturated Fat
0.777g
Monounsaturated Fat
0.787g
Polyunsaturated Fat
1.111g
Carbohydrates
10.98g
Fibre
0.7g
Protein
2.96g
Sodium
192mg
Cholesterol
27mg
Potassium
76mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
2.93g
Carbs
10.98g
Prot
2.96g
There are 83 calories in 1 4" Pancake (Dry Mix, Prepared).
Calorie Breakdown: 32% fat, 53% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pancake (10 cm dia) 83
1 pancake (15 cm dia) 168
100 g 218

Related types of Pancakes:

Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

You searched for Pancakes (Dry Mix, Prepared). Did you mean:
Whole-Wheat Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
Cornbread (Dry Mix, Prepared)
Cornbread Stuffing (Dry Mix, Prepared)
  View More
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