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Nutrition Facts
Serving Size
100 g
per serve
Energy
1761 kj
421 kcal
Fat
22.9g
Saturated Fat
3.625g
Monounsaturated Fat
9.297g
Polyunsaturated Fat
7.881g
Carbohydrates
49.7g
Sugar
22.5g
Fibre
1.5g
Protein
5g
Sodium
546mg
Cholesterol
37mg
Potassium
127mg
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(421 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
421
Fat
22.9g
Carbs
49.7g
Prot
5g
There are 421 calories in 100 grams of Doughnuts (Plain).
Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 59
1 medium (8.5 cm dia) 198
1 long type (twist) (11 cm long) 219
1 large (10 cm dia) 299
100 g 421

Related types of Donuts:

Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
Custard Filled Doughnut
Jam Doughnut
Sugared or Glazed Chocolate Doughnuts
  View More Donuts Nutritional Info

See also:

Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Doughnut
Chocolate Doughnut with Icing (Cake Type)
Cruller
Doughnut (Cake Type)
  View More
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