Food database and calorie counter  

1/2 cup

Dry Couscous

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1361 kj
325 kcal
Fat
0.55g
Saturated Fat
0.101g
Monounsaturated Fat
0.077g
Polyunsaturated Fat
0.218g
Carbohydrates
66.98g
Fibre
4.3g
Protein
11.04g
Sodium
9mg
Cholesterol
0mg
Potassium
144mg
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
325
Fat
0.55g
Carbs
66.98g
Prot
11.04g
There are 325 calories in a 1/2 cup of Dry Couscous.
Calorie Breakdown: 2% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 376
1 cup 650
1 lb 1706

Related types of Couscous:

Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Dry Spaghetti
Couscous Salad
Dry Macaroni
Couscous (Fat Added in Cooking)
Milk (Nonfat, Dry, Instant)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.