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Couscous (Cooked)

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
736 kj
176 kcal
Fat
0.25g
Saturated Fat
0.046g
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.1g
Carbohydrates
36.46g
Sugar
0.16g
Fibre
2.2g
Protein
5.95g
Sodium
8mg
Cholesterol
0mg
Potassium
91mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
0.25g
Carbs
36.46g
Prot
5.95g
There are 176 calories in 1 cup of Couscous (Cooked).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591
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