Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1242 kj
297 kcal
Fat
21.19g
Saturated Fat
8.263g
Monounsaturated Fat
8.058g
Polyunsaturated Fat
2.698g
Carbohydrates
5.59g
Sugar
4.93g
Fibre
0.6g
Protein
20.54g
Sodium
954mg
Cholesterol
370mg
Potassium
393mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
297
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Fat
21.19g
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Carbs
5.59g
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Prot
20.54g
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There are 297 calories in 1 cup of Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. |
Calorie Breakdown: 65% fat, 8% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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