| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
540 kj
129 kcal
Fat
9.54g
Saturated Fat
3.801g
Monounsaturated Fat
3.451g
Polyunsaturated Fat
1.226g
Carbohydrates
2.05g
Sugar
2.03g
Fibre
0g
Protein
8.42g
Sodium
378mg
Cholesterol
196mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
9.54g
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Carbs
2.05g
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Prot
8.42g
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| There are 129 calories in 1 medium Egg Omelette or Scrambled Egg with Cheese. |
| Calorie Breakdown: 67% fat, 6% carbs, 26% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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