Food database and calorie counter  

Eggnog

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1435 kj
343 kcal
Fat
19g
Saturated Fat
11.285g
Monounsaturated Fat
5.672g
Polyunsaturated Fat
0.861g
Carbohydrates
34.39g
Sugar
21.36g
Fibre
0g
Protein
9.68g
Sodium
137mg
Cholesterol
150mg
Potassium
419mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
19g
Carbs
34.39g
Prot
9.68g
There are 343 calories in 1 cup of Eggnog.
Calorie Breakdown: 49% fat, 40% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
1 fl oz 43
100 g 135
100 ml 145
1 cup 343
1 quart 1372

Related types of Eggnog:

Eggnog-Flavor Powder Mix (with Whole Milk)
Eggnog (Alcoholic)
Eggnog (with 2% Reduced Fat Milk)
  View More Eggnog Nutritional Info

See also:

Advocaat
Zabaglione
  View More
Food Search

     
 

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