| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
306 kj
73 kcal
Fat
1.08g
Saturated Fat
0.152g
Monounsaturated Fat
0.283g
Polyunsaturated Fat
0.43g
Carbohydrates
13.18g
Sugar
0.44g
Fibre
0.6g
Protein
2.48g
Sodium
136mg
Cholesterol
0mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
1.08g
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Carbs
13.18g
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Prot
2.48g
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| There are 73 calories in 1 small Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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