| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll (hamburger, frankfurter roll)
Energy
479 kj
114 kcal
Fat
2.02g
Saturated Fat
0.359g
Monounsaturated Fat
0.516g
Polyunsaturated Fat
0.929g
Carbohydrates
21.97g
Sugar
3.64g
Fibre
3.2g
Protein
3.74g
Sodium
206mg
Cholesterol
0mg
Potassium
117mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
2.02g
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Carbs
21.97g
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Prot
3.74g
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| There are 114 calories in 1 hamburger or frankfurter Whole Wheat Dinner Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Rolls:
See also:
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