| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high)
Energy
351 kj
84 kcal
Fat
2.04g
Saturated Fat
0.491g
Monounsaturated Fat
1.037g
Polyunsaturated Fat
0.339g
Carbohydrates
14.11g
Sugar
0.73g
Fibre
0.8g
Protein
2.35g
Sodium
146mg
Cholesterol
0mg
Potassium
37mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
2.04g
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Carbs
14.11g
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Prot
2.35g
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| There are 84 calories in 1 pan or small Dinner Roll. |
| Calorie Breakdown: 22% fat, 67% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high) |
84 |
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1 roll (28 g) |
84 |
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1 roll (hamburger, frankfurter, onion roll, bun, large roll) |
129 |
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100 g |
300 |
Related types of Rolls:
Related types of Bread:
See also:
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