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1 roll (small submarine)

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size
1 roll (small submarine)
per serve
Energy
723 kj
173 kcal
Fat
3.06g
Saturated Fat
0.543g
Monounsaturated Fat
0.779g
Polyunsaturated Fat
1.405g
Carbohydrates
33.22g
Sugar
5.5g
Fibre
4.9g
Protein
5.66g
Sodium
311mg
Cholesterol
0mg
Potassium
177mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
3.06g
Carbs
33.22g
Prot
5.66g
There are 173 calories in 1 small submarine or hoagie Whole Wheat Dinner Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 medium (6.5 cm dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine) 173
1 roll (medium submarine) 250
100 g 266
1 roll (large submarine) 359

Related types of Wheat Bread:

Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
100% Whole Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Hard Roll
Dinner Rolls
French Rolls
Soft White Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
100% Whole Wheat Roll
Toasted 100% Whole Wheat Roll
Wheat Dinner Rolls
Oat Bran Dinner Rolls
  View More
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