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Whole Wheat English Muffins

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
561 kj
134 kcal
Fat
1.39g
Saturated Fat
0.22g
Monounsaturated Fat
0.339g
Polyunsaturated Fat
0.551g
Carbohydrates
26.66g
Sugar
5.34g
Fibre
4.4g
Protein
5.81g
Sodium
420mg
Cholesterol
0mg
Potassium
139mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
1.39g
Carbs
26.66g
Prot
5.81g
There are 134 calories in 1 Whole Wheat English Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 58
1 muffin 134
100 g 203

Related types of English Muffins:

English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Wheat English Muffins
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffins
Toasted Whole Wheat English Muffin
Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin with Raisins
  View More
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