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100% Whole Wheat English Muffin with Raisins

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
597 kj
143 kcal
Fat
1.42g
Saturated Fat
0.259g
Monounsaturated Fat
0.448g
Polyunsaturated Fat
0.462g
Carbohydrates
30.06g
Sugar
5.96g
Fibre
4.4g
Protein
5.13g
Sodium
151mg
Cholesterol
0mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
1.42g
Carbs
30.06g
Prot
5.13g
There are 143 calories in 1 100% Whole Wheat English Muffin with Raisins.
Calorie Breakdown: 8% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 muffin 143
1 serving (58 g) 143
100 g 246

Related types of English Muffins:

Rye English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

100% Whole Wheat English Muffin
Toasted 100% Whole Wheat English Muffin
Whole Wheat English Muffin with Raisins
Toasted Whole Wheat English Muffin
English Muffin with Raisins
  View More
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