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English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
551 kj
132 kcal
Fat
0.98g
Saturated Fat
0.425g
Monounsaturated Fat
0.222g
Polyunsaturated Fat
0.289g
Carbohydrates
25.62g
Sugar
2.05g
Fibre
2g
Protein
5.14g
Sodium
246mg
Cholesterol
0mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
0.98g
Carbs
25.62g
Prot
5.14g
There are 132 calories in 1 muffin of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 serving (58 g) 132
1 sandwich size muffin 209
100 g 227

Related types of English Muffins:

Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Multigrain English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  View More Muffins Nutritional Info

See also:

English Muffin with Butter
English Muffin with Raisins
English Muffin with Fruit (Other Than Raisins)
English Muffin with Egg, Cheese and Sausage
English Muffin with Cheese and Sausage
  View More
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