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Mixed Grain English Muffins (Includes Granola)

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
649 kj
155 kcal
Fat
1.19g
Saturated Fat
0.152g
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.369g
Carbohydrates
30.56g
Sugar
0.53g
Fibre
1.8g
Protein
6.01g
Sodium
275mg
Cholesterol
0mg
Potassium
103mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
1.19g
Carbs
30.56g
Prot
6.01g
There are 155 calories in 1 Mixed Grain English Muffin (Includes Granola).
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
1 muffin 155
100 g 235

Related types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
English Muffin
Multigrain English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Wheat English Muffins
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  View More
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