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Toasted English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
565 kj
135 kcal
Fat
1.01g
Saturated Fat
0.266g
Monounsaturated Fat
0.239g
Polyunsaturated Fat
0.46g
Carbohydrates
26.32g
Sugar
1.74g
Fibre
1.4g
Protein
5.16g
Sodium
238mg
Cholesterol
0mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
1.01g
Carbs
26.32g
Prot
5.16g
There are 135 calories in 1 Toasted English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 muffin 135
1 serving (50 g) 135
1 sandwich size muffin 213
100 g 270

Related types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info

Related types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted White Bread
Toasted Multigrain Bread
Texas Toast
  View More Toast Nutritional Info
Other related foods
Muffins

See also:

Toasted Oat Bran English Muffin
Toasted English Muffin with Raisins
Toasted Wheat Bran English Muffin
Toasted 100% Whole Wheat English Muffin
Toasted Cheese English Muffin
  View More
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