| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich size muffin
Energy
892 kj
213 kcal
Fat
1.6g
Saturated Fat
0.421g
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.728g
Carbohydrates
41.59g
Sugar
2.74g
Fibre
2.2g
Protein
8.15g
Sodium
377mg
Cholesterol
0mg
Potassium
102mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
1.6g
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Carbs
41.59g
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Prot
8.15g
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| There are 213 calories in 1 sandwich size muffin of Toasted English Muffin. |
| Calorie Breakdown: 7% fat, 78% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Toast:
See also:
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